🥩 Quinoa with Lean Beef Mince and Pepper

Cooked quinoa sautéed with lean beef mince, red pepper and tomato. A complete post-workout meal with lean protein and quality carbs, all in one frying pan.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 708 kcal per serving💪 50 g protein per serving
Ingredients
- 200 g quinoa
- 300 g lean beef mince
- 200 g red pepper
- 200 g crushed tomatoes
- 100 g onion
- 2 tsp olive oil
Method, step by step
- Rinse the quinoa and cook it in plenty of salted water for 15 minutes; drain well.
- Meanwhile, soften the diced onion and red pepper in a frying pan with the oil for 5-6 minutes.
- Turn up the heat, add the beef mince and sauté, breaking it up, until browned.
- Add the crushed tomatoes, season with salt and pepper and cook for 3-4 minutes until thickened.
- Add the drained quinoa, stir well for 2 minutes and serve hot.
Nutritional information (per serving)
708
kcal
50 g
protein
82 g
carbs
18 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Quinoa with Prawns and Peppers20 min
Raspberry Jam Toast on Sandwich Bread5 min
Red Bean Stew with Seasonal Vegetables35 min
Red Lentil Curry Soup35 min
Red Lentil Dahl with Spinach and Rice25 min
Red Lentil Dal with Turmeric22 min
Red Lentil Soup with Cumin25 min
Red Lentils with Chicken25 min