🫘 Red Lentil Curry Soup

Spiced and comforting with red lentils and curry.
⏱️ 35 min🍽️ 2 servings👩🍳 Medium🔥 532 kcal per serving💪 28 g protein per serving
Ingredients
- 200 g red lentils
- 1 onion
- 600 ml vegetable stock
- 15 g fresh ginger
- 1 tbsp curry powder
- 1.5 tbsp olive oil
- 2 cloves garlic
- 1 tsp ground cumin
Method, step by step
- Sauté the onion and garlic in olive oil for 5 minutes. Add the curry powder and cumin.
- Add the rinsed red lentils and the vegetable stock. Bring to the boil.
- Cook for 20 minutes over medium heat until the lentils are completely broken down.
- Blend until smooth. Stir in the grated ginger and mix well.
- Season with salt and serve with a drizzle of olive oil.
Nutritional information (per serving)
532
kcal
28 g
protein
76 g
carbs
13 g
fat
Values are approximate.
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