🫘 Red Lentil Curry Soup

Photo of Red Lentil Curry Soup

Spiced and comforting with red lentils and curry.

⏱️ 35 min🍽️ 2 servings👩‍🍳 Medium🔥 532 kcal per serving💪 28 g protein per serving

Ingredients

  • 200 g red lentils
  • 1 onion
  • 600 ml vegetable stock
  • 15 g fresh ginger
  • 1 tbsp curry powder
  • 1.5 tbsp olive oil
  • 2 cloves garlic
  • 1 tsp ground cumin

Method, step by step

  1. Sauté the onion and garlic in olive oil for 5 minutes. Add the curry powder and cumin.
  2. Add the rinsed red lentils and the vegetable stock. Bring to the boil.
  3. Cook for 20 minutes over medium heat until the lentils are completely broken down.
  4. Blend until smooth. Stir in the grated ginger and mix well.
  5. Season with salt and serve with a drizzle of olive oil.

Nutritional information (per serving)

532
kcal
28 g
protein
76 g
carbs
13 g
fat

Values are approximate.

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