🫘 Red Lentils with Eastern Spices

Red lentil dal with cumin, turmeric and fresh coriander.
⏱️ 25 min🍽️ 2 servings👩🍳 Medium🔥 433 kcal per serving💪 28 g protein per serving
Ingredients
- 180 g red lentils
- 500 ml vegetable stock
- 1 medium onion
- 10 g fresh ginger
- 1 tsp ground cumin
- 2 cloves garlic
- 2 tsp olive oil
Method, step by step
- Sauté the onion in oil with the cumin until golden.
- Add the garlic and grated ginger and cook for 1 minute.
- Add the rinsed red lentils with the vegetable stock.
- Cook for 15-18 minutes, stirring, until it has a creamy, puréed texture.
- Adjust the salt and serve.
Nutritional information (per serving)
433
kcal
28 g
protein
66 g
carbs
9 g
fat
Values are approximate.
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