🫘 Red Lentils with Eastern Spices

Photo of Red Lentils with Eastern Spices

Red lentil dal with cumin, turmeric and fresh coriander.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Medium🔥 433 kcal per serving💪 28 g protein per serving

Ingredients

  • 180 g red lentils
  • 500 ml vegetable stock
  • 1 medium onion
  • 10 g fresh ginger
  • 1 tsp ground cumin
  • 2 cloves garlic
  • 2 tsp olive oil

Method, step by step

  1. Sauté the onion in oil with the cumin until golden.
  2. Add the garlic and grated ginger and cook for 1 minute.
  3. Add the rinsed red lentils with the vegetable stock.
  4. Cook for 15-18 minutes, stirring, until it has a creamy, puréed texture.
  5. Adjust the salt and serve.

Nutritional information (per serving)

433
kcal
28 g
protein
66 g
carbs
9 g
fat

Values are approximate.

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