🍛 Red Lentil Dahl with Spinach and Rice

Red lentils with coconut milk, ginger, curry powder and spinach, served over basmati rice. Vegan, budget-friendly and ready in 25 minutes.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 652 kcal per serving💪 22 g protein per serving
Ingredients
- 120 g red lentils
- 150 ml coconut milk
- 200 g chopped tomatoes
- 100 g spinach
- 80 g basmati rice
- 1 onion onion
- 500 ml vegetable stock
- 1 piece (10 g) fresh ginger
- 2 cloves garlic
- 1 tbsp curry powder
- 1 tsp ground turmeric
- 1 tbsp olive oil
Method, step by step
- Cook the rice in salted water according to the packet.
- Soften the chopped onion in the oil for 4 minutes. Add the garlic and grated ginger and cook for 1 minute.
- Stir in the curry powder, turmeric, washed red lentils, chopped tomatoes, coconut milk and stock.
- Simmer over a medium heat for 13-15 minutes, stirring now and then, until the lentils break down.
- Add the spinach and let it wilt for 1 minute. Serve over the rice.
Nutritional information (per serving)
652
kcal
22 g
protein
87 g
carbs
24 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Red Lentil Dal with Turmeric22 min
Red Lentil Soup with Cumin25 min
Red Lentils with Chicken25 min
Red Lentils with Coconut and Tomato30 min
Red Lentils with Eastern Spices25 min
Red Lentils with Turmeric and Carrot22 min
Ribeye with Peppercorn Sauce and Sautéed Pepper20 min
Rice and Beef Stuffed Red Peppers75 min