🫘 Red Bean Stew with Seasonal Vegetables

Pinto beans with leek, carrot, and pepper in a light stew.
⏱️ 35 min🍽️ 2 servings👩🍳 Medium🔥 362 kcal per serving💪 17 g protein per serving
Ingredients
- 300 g cooked pinto beans
- 1 leek
- 1 carrot
- 1 green pepper
- 80 g crushed tomatoes
- 300 ml vegetable stock
- 2 cloves garlic
- 2 tsp olive oil
Method, step by step
- Sauté the diced leek, carrot, and green pepper in olive oil.
- Add the minced garlic and crushed tomatoes. Cook for 5 minutes over medium heat.
- Stir in the cooked pinto beans and the stock. Mix well.
- Simmer for 15 minutes over low heat until the sauce thickens.
- Adjust the salt, add black pepper, and serve with bread.
Nutritional information (per serving)
362
kcal
17 g
protein
60 g
carbs
7 g
fat
Values are approximate.
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