🫘 Red Bean Stew with Seasonal Vegetables

Photo of Red Bean Stew with Seasonal Vegetables

Pinto beans with leek, carrot, and pepper in a light stew.

⏱️ 35 min🍽️ 2 servings👩‍🍳 Medium🔥 362 kcal per serving💪 17 g protein per serving

Ingredients

  • 300 g cooked pinto beans
  • 1 leek
  • 1 carrot
  • 1 green pepper
  • 80 g crushed tomatoes
  • 300 ml vegetable stock
  • 2 cloves garlic
  • 2 tsp olive oil

Method, step by step

  1. Sauté the diced leek, carrot, and green pepper in olive oil.
  2. Add the minced garlic and crushed tomatoes. Cook for 5 minutes over medium heat.
  3. Stir in the cooked pinto beans and the stock. Mix well.
  4. Simmer for 15 minutes over low heat until the sauce thickens.
  5. Adjust the salt, add black pepper, and serve with bread.

Nutritional information (per serving)

362
kcal
17 g
protein
60 g
carbs
7 g
fat

Values are approximate.

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