🥗 Quinoa Protein Bowls

Photo of Quinoa Protein Bowls

Complete bowls with quinoa, vegetables, and lean protein.

⏱️ 35 min🍽️ 2 servings👩‍🍳 Medium🔥 987 kcal per serving💪 82 g protein per serving

Ingredients

  • 160 g quinoa
  • 500 g chicken breast
  • 300 g broccoli
  • 200 g cherry tomatoes
  • 1 tbsp olive oil

Method, step by step

  1. Rinse the quinoa and cook it in twice its volume of salted water for 15 minutes. Set aside.
  2. Cut the chicken into cubes and sauté in a frying pan with oil, salt, and pepper until browned.
  3. Blanch the broccoli in boiling water for 3 minutes and cool it in cold water.
  4. Assemble the bowls with quinoa as the base, then chicken and broccoli; add the cherry tomatoes.
  5. Store in airtight containers in the fridge for up to 4 days.

Nutritional information (per serving)

987
kcal
82 g
protein
94 g
carbs
28 g
fat

Values are approximate.

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