🥗 Quinoa Protein Bowls

Complete bowls with quinoa, vegetables, and lean protein.
⏱️ 35 min🍽️ 2 servings👩🍳 Medium🔥 987 kcal per serving💪 82 g protein per serving
Ingredients
- 160 g quinoa
- 500 g chicken breast
- 300 g broccoli
- 200 g cherry tomatoes
- 1 tbsp olive oil
Method, step by step
- Rinse the quinoa and cook it in twice its volume of salted water for 15 minutes. Set aside.
- Cut the chicken into cubes and sauté in a frying pan with oil, salt, and pepper until browned.
- Blanch the broccoli in boiling water for 3 minutes and cool it in cold water.
- Assemble the bowls with quinoa as the base, then chicken and broccoli; add the cherry tomatoes.
- Store in airtight containers in the fridge for up to 4 days.
Nutritional information (per serving)
987
kcal
82 g
protein
94 g
carbs
28 g
fat
Values are approximate.
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