🌭 Quick Sausage and White Bean Casserole

Photo of Quick Sausage and White Bean Casserole

Sausages with white beans, carrots and tomato in a single pot. A winter casserole ready in 28 minutes.

⏱️ 28 min🍽️ 2 servings👩‍🍳 Easy🔥 567 kcal per serving💪 26 g protein per serving

Ingredients

  • 4 sausages (240 g) pork sausages
  • 240 g tinned cannellini beans
  • 2 carrots carrots
  • 1 onion onion
  • 200 g chopped tomatoes
  • 200 ml beef stock
  • 1 tbsp Worcestershire sauce
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • to taste salt

Method, step by step

  1. Brown the whole sausages in a casserole dish with no oil for 5 minutes, turning. Remove and cut into large chunks.
  2. In the fat they released, soften the sliced onion and carrots for 5 minutes.
  3. Add the chopped tomatoes, stock, Worcestershire sauce, smoked paprika and thyme. Return the sausages.
  4. Simmer for 8 minutes, add the drained beans and cook for 4 more minutes.
  5. Adjust the seasoning and serve hot.

Nutritional information (per serving)

567
kcal
26 g
protein
46 g
carbs
31 g
fat

Values are approximate.

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