🧅 Quick Lemon Chicken with Caramelised Onions

Photo of Quick Lemon Chicken with Caramelised Onions

Pan-seared chicken breast over softened onions with lemon. Simple but with restaurant-quality flavour.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 314 kcal per serving💪 41 g protein per serving

Ingredients

  • 400 g chicken breast
  • 1 large onion
  • 2 tbsp lemon juice
  • 2 1/4 tsp olive oil
  • to taste salt

Method, step by step

  1. Cook the sliced onion with the oil over medium heat for 10 minutes, stirring occasionally.
  2. Season the chicken breasts with salt and pepper and sear them in another frying pan 4-5 minutes per side.
  3. Squeeze the lemon over the onions and mix.
  4. Serve the chicken breast on a bed of onions.

Nutritional information (per serving)

314
kcal
41 g
protein
11 g
carbs
9 g
fat

Values are approximate.

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