🧅 Quick Lemon Chicken with Caramelised Onions

Pan-seared chicken breast over softened onions with lemon. Simple but with restaurant-quality flavour.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 314 kcal per serving💪 41 g protein per serving
Ingredients
- 400 g chicken breast
- 1 large onion
- 2 tbsp lemon juice
- 2 1/4 tsp olive oil
- to taste salt
Method, step by step
- Cook the sliced onion with the oil over medium heat for 10 minutes, stirring occasionally.
- Season the chicken breasts with salt and pepper and sear them in another frying pan 4-5 minutes per side.
- Squeeze the lemon over the onions and mix.
- Serve the chicken breast on a bed of onions.
Nutritional information (per serving)
314
kcal
41 g
protein
11 g
carbs
9 g
fat
Values are approximate.
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