🍛 Quick Chicken Tikka Masala

Chicken in a creamy tomato sauce with mild spices, served with basmati rice. A weeknight version of Britain's favourite curry.
⏱️ 30 min🍽️ 2 servings👩🍳 Medium🔥 730 kcal per serving💪 54 g protein per serving
Ingredients
- 350 g chicken breast
- 140 g basmati rice
- 100 g natural yoghurt
- 1 large onion onion
- 2 cloves garlic
- 400 g tinned chopped tomatoes
- 100 ml single cream
- 2 tbsp curry powder
- 1 tsp paprika
- 1 tbsp olive oil
Method, step by step
- Boil the rice in salted water for 12 minutes and drain.
- Cut the chicken into chunks and toss with the yoghurt, curry powder and paprika.
- Fry the chopped onion and garlic in the oil for 4 minutes in a deep frying pan. Add the chicken and brown for 5 minutes.
- Pour in the chopped tomatoes and simmer for 8 minutes over a medium heat.
- Stir in the cream, cook for 2 more minutes and serve over the rice.
Nutritional information (per serving)
730
kcal
54 g
protein
81 g
carbs
21 g
fat
Values are approximate.
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