🎃 Pumpkin Risotto

Creamy risotto with roasted pumpkin, Parmesan, and rosemary.
⏱️ 50 min🍽️ 2 servings👩🍳 Hard🔥 736 kcal per serving💪 25 g protein per serving
Ingredients
- 180 g Arborio rice
- 300 g pumpkin (or butternut squash)
- 700 ml vegetable stock
- 50 g Parmesan cheese
- 40 g butter
- 80 ml white wine
- 80 g onion
- to taste (2 pinches) rosemary
- 2 tsp olive oil
Method, step by step
- Roast the cubed pumpkin in a 200°C oven for 20 minutes until tender. Mash half of it.
- Sauté the onion in the butter and oil. Add the Arborio rice and toast it for 2 minutes.
- Pour in the white wine and let it evaporate. Add the mashed pumpkin and the hot stock little by little.
- Cook for 18 minutes, stirring. Fold in the roasted pumpkin cubes at the end.
- Off the heat, stir in the butter and Parmesan until creamy (mantecare). Serve with fresh rosemary.
Nutritional information (per serving)
736
kcal
25 g
protein
106 g
carbs
26 g
fat
Values are approximate.
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