🥔 Potato Stew with Lean Beef Mince and Peas

Photo of Potato Stew with Lean Beef Mince and Peas

Classic-style stewed potatoes with lean beef mince, peas and a base of onion, pepper and tomato. A one-pot spoon dish, high in protein and loaded with carbs to recover well after a workout.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Easy🔥 694 kcal per serving💪 50 g protein per serving

Ingredients

  • 330 g lean beef mince
  • 750 g potato
  • 180 g peas
  • 100 g onion
  • 100 g red pepper
  • 120 g crushed tomatoes
  • 2 1/4 tsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Method, step by step

  1. Dice the onion and red pepper, and peel and cut the potatoes into 1- to 2-3 cm cubes.
  2. Heat the oil in a pot and sauté the onion and pepper 4-5 min; add the beef mince and brown it, breaking it up with a spoon.
  3. Add the crushed tomatoes, season with salt and pepper and sauté 2 min; add the potatoes, stir to coat and add water to almost cover them.
  4. Bring to the boil, lower the heat, cover and simmer 15 min; add the peas and cook 5 more min, until the potato is tender and the sauce has thickened. Serve hot.

Nutritional information (per serving)

694
kcal
50 g
protein
84 g
carbs
16 g
fat

Values are approximate.

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