🥔 Potato Stew with Lean Beef Mince and Peas

Classic-style stewed potatoes with lean beef mince, peas and a base of onion, pepper and tomato. A one-pot spoon dish, high in protein and loaded with carbs to recover well after a workout.
⏱️ 30 min🍽️ 2 servings👩🍳 Easy🔥 694 kcal per serving💪 50 g protein per serving
Ingredients
- 330 g lean beef mince
- 750 g potato
- 180 g peas
- 100 g onion
- 100 g red pepper
- 120 g crushed tomatoes
- 2 1/4 tsp olive oil
- 1 pinch salt
- 1 pinch black pepper
Method, step by step
- Dice the onion and red pepper, and peel and cut the potatoes into 1- to 2-3 cm cubes.
- Heat the oil in a pot and sauté the onion and pepper 4-5 min; add the beef mince and brown it, breaking it up with a spoon.
- Add the crushed tomatoes, season with salt and pepper and sauté 2 min; add the potatoes, stir to coat and add water to almost cover them.
- Bring to the boil, lower the heat, cover and simmer 15 min; add the peas and cook 5 more min, until the potato is tender and the sauce has thickened. Serve hot.
Nutritional information (per serving)
694
kcal
50 g
protein
84 g
carbs
16 g
fat
Values are approximate.
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