🍤 Prawn Stir-fry with Vegetables and Rice Noodles

Photo of Prawn Stir-fry with Vegetables and Rice Noodles

Prawns, stir-fry vegetables and rice noodles tossed with soy, garlic and ginger. Quick, light and ready in 18 minutes.

⏱️ 18 min🍽️ 2 servings👩‍🍳 Easy🔥 496 kcal per serving💪 32 g protein per serving

Ingredients

  • 250 g peeled raw king prawns
  • 400 g frozen stir-fry vegetables
  • 120 g rice noodles
  • 2 spring onions spring onions
  • 1 piece (10 g) fresh ginger
  • 3 tbsp soy sauce
  • 2 cloves garlic
  • 1 tsp sesame oil
  • 1 tbsp olive oil

Method, step by step

  1. Soak the rice noodles in very hot water for 5-6 minutes (or as the packet says) and drain.
  2. Heat the oil in a wok or large pan over a high heat. Stir-fry the garlic and ginger for 30 seconds.
  3. Add the prawns and cook for 2 minutes until pink. Remove from the pan.
  4. Add the frozen stir-fry vegetables and cook for 4-5 minutes over a high heat.
  5. Return the prawns, add the noodles, soy sauce and sesame oil, toss for 1 minute and serve with sliced spring onions.

Nutritional information (per serving)

496
kcal
32 g
protein
65 g
carbs
12 g
fat

Values are approximate.

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