🥚 Prawns Omelette

Juicy omelette with prawns sautéed in garlic and parsley.
⏱️ 20 min🍽️ 2 servings👩🍳 Medium🔥 307 kcal per serving💪 30 g protein per serving
Ingredients
- 4 eggs
- 200 g prawns
- 2 cloves garlic cloves
- 1 bunch fresh parsley
- 1 tbsp olive oil
- 1 pinch salt
Method, step by step
- Peel the prawns and pat them dry. Slice the garlic and sauté in hot oil for 30 seconds.
- Add the prawns and sauté over high heat for 2 minutes, until pink. Set aside.
- Beat the eggs with salt and chopped parsley. Stir the prawns and garlic into the eggs.
- Cook the omelette in the frying pan with a little oil, 3 minutes per side over medium heat.
- Serve hot.
Nutritional information (per serving)
307
kcal
30 g
protein
3 g
carbs
19 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Prawns Pad Thai30 min
Prawns Salad with Pepper and Sweetcorn15 min
Provencal Chicken Thighs55 min
Pulled Pork on Brioche240 min
Pumpkin Risotto50 min
Quesadillas with Guacamole15 min
Quiche Lorraine55 min
Quick Apple and Blueberry Bircher5 min