🍝 Prawns and Garlic Spaghetti

Photo of Prawns and Garlic Spaghetti

Pasta with prawns sautéed with garlic, chilli, and olive oil, Aglio e Olio style.

⏱️ 20 min🍽️ 4 servings👩‍🍳 Easy🔥 487 kcal per serving💪 29 g protein per serving

Ingredients

  • 400 g spaghetti
  • 300 g peeled prawns
  • 5 cloves garlic
  • 2 chilli peppers
  • 15 g fresh parsley
  • 1 1/2 tbsp olive oil
  • 5 pinches salt

Method, step by step

  1. Cook the spaghetti until al dente. Reserve some pasta water.
  2. Very slowly sauté sliced garlic and chilli in a generous amount of oil.
  3. Sauté the peeled prawns in the same oil for 2-3 minutes.
  4. Add the spaghetti and pasta water.
  5. Toss to emulsify with plenty of chopped parsley and more oil.
  6. Serve immediately, with more garlic if desired.

Nutritional information (per serving)

487
kcal
29 g
protein
64 g
carbs
14 g
fat

Values are approximate.

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