🍳 Potato, Egg and Lean Beef Mince Hash

Boiled potato sautéed with lean beef mince and scrambled egg, all in one frying pan. A complete, hearty, high-protein dish for recovering after a workout.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 693 kcal per serving💪 51 g protein per serving
Ingredients
- 750 g potatoes
- 300 g lean beef mince
- 3 eggs
- 150 g red pepper
- 100 g onion
- 2 1/4 tsp olive oil
- 1 pinch salt
Method, step by step
- Boil the peeled, diced potatoes in salted water for 10-12 minutes until tender, then drain.
- Sauté the chopped onion and pepper in a frying pan with the oil for 5 minutes, add the beef mince and brown it, breaking it up with a spoon.
- Add the cooked potatoes and sauté everything for 3 minutes so it absorbs the flavour.
- Crack the eggs on top, stir so they set lightly, season with salt and pepper and serve right away.
Nutritional information (per serving)
693
kcal
51 g
protein
74 g
carbs
20 g
fat
Values are approximate.
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