🍳 Potato, Egg and Lean Beef Mince Hash

Photo of Potato, Egg and Lean Beef Mince Hash

Boiled potato sautéed with lean beef mince and scrambled egg, all in one frying pan. A complete, hearty, high-protein dish for recovering after a workout.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 693 kcal per serving💪 51 g protein per serving

Ingredients

  • 750 g potatoes
  • 300 g lean beef mince
  • 3 eggs
  • 150 g red pepper
  • 100 g onion
  • 2 1/4 tsp olive oil
  • 1 pinch salt

Method, step by step

  1. Boil the peeled, diced potatoes in salted water for 10-12 minutes until tender, then drain.
  2. Sauté the chopped onion and pepper in a frying pan with the oil for 5 minutes, add the beef mince and brown it, breaking it up with a spoon.
  3. Add the cooked potatoes and sauté everything for 3 minutes so it absorbs the flavour.
  4. Crack the eggs on top, stir so they set lightly, season with salt and pepper and serve right away.

Nutritional information (per serving)

693
kcal
51 g
protein
74 g
carbs
20 g
fat

Values are approximate.

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