🍳 Potato and Pepper Hash with Egg

Photo of Potato and Pepper Hash with Egg

Potato, pepper and onion fried in a pan topped with an egg. A hearty breakfast with no gluten or dairy.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 318 kcal per serving💪 12 g protein per serving

Ingredients

  • 2 potatoes potatoes
  • 1 red pepper red pepper
  • 1/2 onion onion
  • 2 eggs eggs
  • 1 tbsp olive oil
  • 1 tsp sweet paprika
  • 1 pinch salt

Method, step by step

  1. Peel the potatoes and cut them into 1 cm cubes. Dice the pepper and onion.
  2. Heat the oil in a large frying pan over a medium heat and fry the potato for 8 minutes, stirring now and then.
  3. Add the pepper, onion, paprika and salt and cook for 5 more minutes.
  4. Make two wells, crack an egg into each, cover and cook for 2-3 minutes until the white is set.

Nutritional information (per serving)

318
kcal
12 g
protein
44 g
carbs
12 g
fat

Values are approximate.

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