🎃 Lentils with Pumpkin and Turmeric

Photo of Lentils with Pumpkin and Turmeric

Red lentils with roasted pumpkin and turmeric. A comforting recipe.

⏱️ 35 min🍽️ 2 servings👩‍🍳 Medium🔥 462 kcal per serving💪 24 g protein per serving

Ingredients

  • 180 g red lentils
  • 250 g pumpkin
  • 500 ml vegetable stock
  • 1 medium onion
  • 1 tsp ground cumin
  • 2 cloves garlic
  • 2 tsp olive oil

Method, step by step

  1. Sauté the chopped onion and garlic in olive oil until translucent.
  2. Add the diced pumpkin and the cumin. Sauté for 3 minutes.
  3. Add the rinsed red lentils and the vegetable stock. Bring to the boil.
  4. Cook for 20 minutes over medium heat until the lentils and pumpkin are tender.
  5. Lightly mash part of the mixture for a creamy texture and serve.

Nutritional information (per serving)

462
kcal
24 g
protein
74 g
carbs
9 g
fat

Values are approximate.

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