🍳 Lighter Full English in One Pan

Photo of Lighter Full English in One Pan

A shortcut full English in one frying pan: egg, bacon, mushrooms, tomato and beans, with less fat and no oven.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 475 kcal per serving💪 24 g protein per serving

Ingredients

  • 2 eggs eggs
  • 80 g streaky bacon
  • 150 g mushrooms
  • 2 tomatoes tomatoes
  • 200 g baked beans
  • 2 slices sliced bread
  • 1 tbsp olive oil

Method, step by step

  1. Heat the oil in a large frying pan and fry the bacon for 3-4 minutes until golden.
  2. Add the sliced mushrooms and the halved tomatoes and cook for 5 minutes.
  3. Push everything to one side, crack the eggs into the pan and cook for 3 minutes as you like them.
  4. Meanwhile, heat the beans in a pan or the microwave and toast the bread.
  5. Serve everything together on two plates.

Nutritional information (per serving)

475
kcal
24 g
protein
36 g
carbs
26 g
fat

Values are approximate.

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