🍝 Macaroni with Chicken and Sautéed Vegetables

Macaroni with diced chicken breast, courgette and pepper sautéed with a touch of tomato. A complete, protein-rich, filling dish ready in half an hour.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 645 kcal per serving💪 53 g protein per serving
Ingredients
- 180 g macaroni
- 300 g chicken breast
- 150 g courgette
- 120 g red pepper
- 150 g crushed tomatoes
- 60 g onion
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tsp oregano
- 1 pinch salt
Method, step by step
- Cook the macaroni in plenty of salted boiling water for the time on the packet and drain.
- Meanwhile, dice the chicken breast and sauté it in a frying pan with half the oil over high heat until browned. Set aside.
- In the same frying pan with the rest of the oil, soften the onion and garlic, add the diced pepper and courgette and sauté for 5-6 minutes.
- Add the crushed tomatoes and oregano, cook for 3 minutes, return the chicken and season with salt and pepper.
- Add the drained macaroni, mix well for a couple of minutes and serve hot.
Nutritional information (per serving)
645
kcal
53 g
protein
83 g
carbs
11 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Macaroni with Ham and Tomato18 min
Macaroni with Three-Cheese Sauce30 min
Macaroni with Tuna, Egg and Tomato25 min
Macaroni with Turkey Mince and Tomato25 min
Mackerel and Boiled Potato Salad15 min
Mackerel in Tomato Sauce20 min
Make-Ahead Falafel for the Freezer50 min
Mango and Banana Smoothie with Yoghurt5 min