🍝 Macaroni with Chicken and Sautéed Vegetables

Photo of Macaroni with Chicken and Sautéed Vegetables

Macaroni with diced chicken breast, courgette and pepper sautéed with a touch of tomato. A complete, protein-rich, filling dish ready in half an hour.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 645 kcal per serving💪 53 g protein per serving

Ingredients

  • 180 g macaroni
  • 300 g chicken breast
  • 150 g courgette
  • 120 g red pepper
  • 150 g crushed tomatoes
  • 60 g onion
  • 2 cloves garlic
  • 1 tbsp olive oil
  • 1 tsp oregano
  • 1 pinch salt

Method, step by step

  1. Cook the macaroni in plenty of salted boiling water for the time on the packet and drain.
  2. Meanwhile, dice the chicken breast and sauté it in a frying pan with half the oil over high heat until browned. Set aside.
  3. In the same frying pan with the rest of the oil, soften the onion and garlic, add the diced pepper and courgette and sauté for 5-6 minutes.
  4. Add the crushed tomatoes and oregano, cook for 3 minutes, return the chicken and season with salt and pepper.
  5. Add the drained macaroni, mix well for a couple of minutes and serve hot.

Nutritional information (per serving)

645
kcal
53 g
protein
83 g
carbs
11 g
fat

Values are approximate.

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