🍝 Macaroni with Turkey Mince and Tomato

Macaroni coated in an extra-lean turkey mince Bolognese with crushed tomatoes and onion, made in a single pot. Tons of protein and carbs with very little fat: the classic post-gym meal.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 686 kcal per serving💪 53 g protein per serving
Ingredients
- 190 g macaroni
- 340 g turkey mince
- 300 g crushed tomatoes
- 120 g onion
- 2 cloves garlic
- 2 1/4 tsp olive oil
- 1 pinch salt
Method, step by step
- Bring plenty of salted water to the boil and cook the macaroni for the time on the packet (about 10-11 minutes). Drain and set aside.
- Meanwhile, finely chop the onion and garlic and sauté them with the olive oil in a wide frying pan over medium heat for 5 minutes, until the onion is translucent.
- Turn up the heat, add the turkey mince, and brown it, breaking it up with the spoon, for 5-6 minutes, until it is no longer pink.
- Stir in the crushed tomatoes, season with salt and pepper, and cook over medium heat for 8 minutes, until the sauce thickens and reduces.
- Add the drained macaroni to the frying pan, toss for 1 minute so it soaks up the Bolognese, and serve hot.
Nutritional information (per serving)
686
kcal
53 g
protein
87 g
carbs
8 g
fat
Values are approximate.
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