🥗 Mackerel and Boiled Potato Salad

Photo of Mackerel and Boiled Potato Salad

Boiled potato with tinned mackerel in oil, spring onion, and parsley. A satisfying, very affordable pantry salad.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 368 kcal per serving💪 23 g protein per serving

Ingredients

  • 300 g potatoes
  • 160 g tinned mackerel in oil
  • 1 spring onion
  • 1 1/2 tbsp olive oil
  • 1 tbsp vinegar

Method, step by step

  1. Cook the whole potato in the microwave for 8-10 minutes, until tender. Let cool.
  2. Peel and dice the potato.
  3. Mix with the drained mackerel and the chopped spring onion.
  4. Dress with oil, vinegar, and salt and serve.

Nutritional information (per serving)

368
kcal
23 g
protein
29 g
carbs
16 g
fat

Values are approximate.

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