🥗 Mackerel and Boiled Potato Salad

Boiled potato with tinned mackerel in oil, spring onion, and parsley. A satisfying, very affordable pantry salad.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 368 kcal per serving💪 23 g protein per serving
Ingredients
- 300 g potatoes
- 160 g tinned mackerel in oil
- 1 spring onion
- 1 1/2 tbsp olive oil
- 1 tbsp vinegar
Method, step by step
- Cook the whole potato in the microwave for 8-10 minutes, until tender. Let cool.
- Peel and dice the potato.
- Mix with the drained mackerel and the chopped spring onion.
- Dress with oil, vinegar, and salt and serve.
Nutritional information (per serving)
368
kcal
23 g
protein
29 g
carbs
16 g
fat
Values are approximate.
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