🧆 Make-Ahead Falafel for the Freezer

Ingredients

• 🫘800 g cooked chickpeas
• 🧅1 medium onion
• 🌿30 g fresh parsley
• 🍞60 g breadcrumbs
• 🌿2 tsp cumin
• 🧄3 cloves garlic

• Recipes with cooked chickpeas
• Recipes with onion
• Recipes with fresh parsley

Method, step by step

1. Drain the chickpeas and dry them well. Blend with the onion, garlic, parsley, cumin and salt.
2. Add breadcrumbs a little at a time until you get a dough that tin be shaped by hand.
3. Shape into walnut-sized balls and flatten slightly.
4. Bake at 200°C for 20-25 minutes, flipping halfway, or air-fry for 15 minutes.
5. Freeze on a spread-out tray and transfer to a bag; reheat in the oven or air fryer without thawing.