🐟 Homemade Fish Stock

Photo of Homemade Fish Stock

Fish stock made with bones, vegetables and saffron, as a base.

⏱️ 35 min🍽️ 2 servings👩‍🍳 Medium🔥 268 kcal per serving💪 27 g protein per serving

Ingredients

  • 300 g hake pieces
  • 100 g onion
  • 80 g leek
  • 60 g celery
  • 1 pinch saffron
  • 1 1/2 tbsp olive oil
  • 1 pinch salt

Method, step by step

  1. Soften the onion, leek and celery in oil for 5 minutes over a medium heat.
  2. Add the fish bones or pieces of hake and fry for 2 minutes.
  3. Pour in cold water, add the saffron and bring to the boil.
  4. Skim well, lower the heat and simmer for 20 minutes without boiling hard.
  5. Strain through a fine sieve and use as a base for soups, rice dishes or sauces.

Nutritional information (per serving)

268
kcal
27 g
protein
17 g
carbs
10 g
fat

Values are approximate.

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