🐟 Homemade Fish Stock

Fish stock made with bones, vegetables and saffron, as a base.
⏱️ 35 min🍽️ 2 servings👩🍳 Medium🔥 268 kcal per serving💪 27 g protein per serving
Ingredients
- 300 g hake pieces
- 100 g onion
- 80 g leek
- 60 g celery
- 1 pinch saffron
- 1 1/2 tbsp olive oil
- 1 pinch salt
Method, step by step
- Soften the onion, leek and celery in oil for 5 minutes over a medium heat.
- Add the fish bones or pieces of hake and fry for 2 minutes.
- Pour in cold water, add the saffron and bring to the boil.
- Skim well, lower the heat and simmer for 20 minutes without boiling hard.
- Strain through a fine sieve and use as a base for soups, rice dishes or sauces.
Nutritional information (per serving)
268
kcal
27 g
protein
17 g
carbs
10 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Homemade Guacamole with Carrot Sticks8 min
Homemade Pork Ramen45 min
Homemade Turkey Burger20 min
Honey Mustard Chicken20 min
Honey Mustard Chicken Thighs in the Air Fryer15 min
Honey Mustard Pork Ribs100 min
Honey Mustard Roast Pork Loin50 min
Honey Mustard Seared Turkey12 min