🍗 Honey Mustard Chicken Thighs in the Air Fryer

Photo of Honey Mustard Chicken Thighs in the Air Fryer

Juicy thighs glazed with honey and mustard, made in the air fryer with no babysitting. Easy protein for the whole week.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 569 kcal per serving💪 58 g protein per serving

Ingredients

  • 450 g chicken thighs
  • 2 tbsp honey
  • 1 tbsp mustard
  • 2 1/4 tsp olive oil
  • to taste salt

Method, step by step

  1. Mix the honey and mustard with a splash of oil and salt.
  2. Coat the chicken thighs with the sauce.
  3. Cook in the air fryer at 200°C for 12 minutes, flipping halfway.
  4. Brush with the remaining sauce and serve.

Nutritional information (per serving)

569
kcal
58 g
protein
12 g
carbs
30 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes