🍯 Honey Mustard Seared Turkey
Turkey cutlets seared on a griddle and glazed with mustard and honey. Sweet and high-protein in 12 minutes.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 283 kcal per serving💪 40 g protein per serving
Ingredients
- 360 g turkey cutlets
- 1 tbsp mustard
- 1 tbsp honey
- 2 tsp olive oil
Method, step by step
- Mix the mustard and honey on a plate.
- Brush the turkey cutlets on both sides with the mixture.
- Cook on a very hot griddle with a few drops of oil, 4-5 min per side.
- Serve with any glaze left on the griddle.
Nutritional information (per serving)
283
kcal
40 g
protein
9 g
carbs
7 g
fat
Values are approximate.
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