🍯 Honey Soy Chicken Thighs

Photo of Honey Soy Chicken Thighs

Chicken thighs glazed with honey, soy sauce and garlic, baked in the oven.

⏱️ 50 min🍽️ 4 servings👩‍🍳 Hard🔥 528 kcal per serving💪 42 g protein per serving

Ingredients

  • 800 g chicken thighs
  • 60 g honey
  • 4 tbsp soy sauce
  • 3 cloves garlic
  • 1 piece (10 g) fresh ginger
  • 1 1/2 tbsp olive oil

Method, step by step

  1. Mix the honey, soy sauce, grated garlic and ginger in a bowl.
  2. Brush the thighs generously with the glaze. Marinate for 20 minutes if you have time.
  3. Preheat the oven to 200°C. Place on a baking tray and bake for 35 minutes.
  4. Halfway through cooking, baste the thighs with the glaze that has dripped off.
  5. For the last 5 minutes, raise the temperature to 220°C to caramelise the glaze well.

Nutritional information (per serving)

528
kcal
42 g
protein
26 g
carbs
26 g
fat

Values are approximate.

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