🍯 Honey Soy Chicken Thighs

Chicken thighs glazed with honey, soy sauce and garlic, baked in the oven.
⏱️ 50 min🍽️ 4 servings👩🍳 Hard🔥 528 kcal per serving💪 42 g protein per serving
Ingredients
- 800 g chicken thighs
- 60 g honey
- 4 tbsp soy sauce
- 3 cloves garlic
- 1 piece (10 g) fresh ginger
- 1 1/2 tbsp olive oil
Method, step by step
- Mix the honey, soy sauce, grated garlic and ginger in a bowl.
- Brush the thighs generously with the glaze. Marinate for 20 minutes if you have time.
- Preheat the oven to 200°C. Place on a baking tray and bake for 35 minutes.
- Halfway through cooking, baste the thighs with the glaze that has dripped off.
- For the last 5 minutes, raise the temperature to 220°C to caramelise the glaze well.
Nutritional information (per serving)
528
kcal
42 g
protein
26 g
carbs
26 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Honey Toast on Sandwich Bread5 min
Honey Walnut Porridge with Oat Milk5 min
Honey-Glazed Baked Pork Ribs90 min
Hot Caprese Sandwich5 min
Hot Chicken Wrap in a Sandwich Maker10 min
Houmous with Carrot and Cucumber Sticks5 min
Hummus and Chickpea Wrap7 min
Indonesian Nasi Goreng20 min