🍯 Honey Mustard Chicken

Photo of Honey Mustard Chicken

Chicken breast glazed with Dijon mustard and honey.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Medium🔥 355 kcal per serving💪 40 g protein per serving

Ingredients

  • 400 g chicken breast
  • 40 g mustard
  • 2 tbsp honey
  • 2 cloves garlic cloves
  • 2 tsp olive oil

Method, step by step

  1. Mix the mustard, honey, minced garlic, oil, salt, and pepper for the glaze.
  2. Brush the chicken breasts generously on both sides with the glaze.
  3. Heat a frying pan over medium-high heat. Cook the chicken 6-7 minutes per side.
  4. Add any leftover glaze in the last 2 minutes. Let it caramelise.
  5. Serve with the pan sauce spooned over the top, which is delicious.

Nutritional information (per serving)

355
kcal
40 g
protein
19 g
carbs
12 g
fat

Values are approximate.

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