🍯 Honey Mustard Chicken

Chicken breast glazed with Dijon mustard and honey.
⏱️ 20 min🍽️ 2 servings👩🍳 Medium🔥 355 kcal per serving💪 40 g protein per serving
Ingredients
- 400 g chicken breast
- 40 g mustard
- 2 tbsp honey
- 2 cloves garlic cloves
- 2 tsp olive oil
Method, step by step
- Mix the mustard, honey, minced garlic, oil, salt, and pepper for the glaze.
- Brush the chicken breasts generously on both sides with the glaze.
- Heat a frying pan over medium-high heat. Cook the chicken 6-7 minutes per side.
- Add any leftover glaze in the last 2 minutes. Let it caramelise.
- Serve with the pan sauce spooned over the top, which is delicious.
Nutritional information (per serving)
355
kcal
40 g
protein
19 g
carbs
12 g
fat
Values are approximate.
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