🧆 Homemade Falafel Bowl with Hummus and Salad

Ingredients

• 🫘300 g tinned chickpeas
• 🫘30 g gram (chickpea) flour
• 🧅1/2 onion onion
• 🌿1 handful fresh parsley
• 🥒100 g cucumber
• 🍅2 tomatoes tomatoes
• 🫘60 g hummus
• 🫓2 pittas pitta breads
• 🧄2 cloves garlic
• 🌿1 tsp ground cumin
• 🫒1 tbsp olive oil
• 🧂to taste salt

• Recipes with cooked chickpeas
• Recipes with onion
• Recipes with fresh parsley
• Recipes with cucumber
• Recipes with tomato

Method, step by step

1. Drain the chickpeas well and roughly mash them with a blender or fork, leaving some texture.
2. Mix with the chickpea flour, chopped onion and parsley, crushed garlic, cumin and salt. Shape into 8 flattened balls.
3. Brush with oil and cook in the air fryer at 200 °C for 12-13 minutes, turning halfway.
4. Dice the cucumber and tomatoes and season with a few drops of lemon and salt.
5. Serve the falafel in two bowls with the salad, hummus and warm pitta.