🍳 Homemade Eggs Benedict

Photo of Homemade Eggs Benedict

Poached eggs on toast with salmon and hollandaise sauce.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Medium🔥 480 kcal per serving💪 32 g protein per serving

Ingredients

  • 4 eggs
  • 100 g smoked salmon
  • 4 slices (160 g) sandwich bread
  • 80 ml hollandaise sauce
  • 1 tbsp white vinegar
  • 1 pinch black pepper

Method, step by step

  1. Toast the bread slices. Bring water with a splash of white vinegar to the boil in a wide saucepan.
  2. When the water simmers, swirl it with a spoon and slide a cracked egg into the centre. Poach for 3 minutes and remove with a slotted spoon.
  3. Repeat with all the eggs. The poached eggs should have set whites and runny yolks.
  4. Assemble: toast, a slice of smoked salmon, and the poached egg on top.
  5. Spoon warm hollandaise over the top and finish with freshly ground black pepper. Serve immediately.

Nutritional information (per serving)

480
kcal
32 g
protein
22 g
carbs
28 g
fat

Values are approximate.

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