🍗 Easy Chicken Tikka

Photo of Easy Chicken Tikka

Chicken breast marinated in yoghurt with tikka spices and cooked in a frying pan. No oven, no tandoor.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 341 kcal per serving💪 36 g protein per serving

Ingredients

  • 400 g whole chicken breast
  • 80 g plain yoghurt
  • 1 tsp curry powder
  • 1 tsp garam masala
  • 1 tsp ground ginger
  • 1 tbsp lemon juice
  • 2 tsp olive oil
  • 1 pinch salt

Method, step by step

  1. Cut the chicken breast into large cubes. Mix the yoghurt with the curry powder, garam masala, ginger, salt, and lemon juice.
  2. Add the chicken to the marinade and let it sit for at least 5 minutes (10 is better if you have time).
  3. Heat the oil in a frying pan over high heat and cook the chicken cubes for 6-7 minutes, turning, until browned and cooked through.
  4. Serve hot.

Nutritional information (per serving)

341
kcal
36 g
protein
5 g
carbs
17 g
fat

Values are approximate.

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