🍱 Easy Tuna Poke Bowl

Photo of Easy Tuna Poke Bowl

Rice bowl with tinned tuna, avocado, edamame, and soy sauce. No extra cooking.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 740 kcal per serving💪 52 g protein per serving

Ingredients

  • 300 g cooked brown rice
  • 200 g tinned tuna in water
  • 1 avocado
  • 120 g frozen shelled edamame
  • 100 g tinned sweetcorn
  • 2 tbsp soy sauce
  • 1 tbsp lemon juice
  • 1 pinch salt

Method, step by step

  1. Use already cooked brown rice.
  2. Drain the tuna and mix it with a few drops of soy sauce.
  3. Peel and slice the avocado.
  4. Thaw the edamame and drain the sweetcorn.
  5. Assemble the bowl: rice on the bottom, with the tuna, avocado, edamame, and sweetcorn in sections. Dress with soy sauce and lemon juice.

Nutritional information (per serving)

740
kcal
52 g
protein
68 g
carbs
24 g
fat

Values are approximate.

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