🍱 Easy Tuna Poke Bowl

Rice bowl with tinned tuna, avocado, edamame, and soy sauce. No extra cooking.
⏱️ 10 min🍽️ 2 servings👩🍳 Easy🔥 740 kcal per serving💪 52 g protein per serving
Ingredients
- 300 g cooked brown rice
- 200 g tinned tuna in water
- 1 avocado
- 120 g frozen shelled edamame
- 100 g tinned sweetcorn
- 2 tbsp soy sauce
- 1 tbsp lemon juice
- 1 pinch salt
Method, step by step
- Use already cooked brown rice.
- Drain the tuna and mix it with a few drops of soy sauce.
- Peel and slice the avocado.
- Thaw the edamame and drain the sweetcorn.
- Assemble the bowl: rice on the bottom, with the tuna, avocado, edamame, and sweetcorn in sections. Dress with soy sauce and lemon juice.
Nutritional information (per serving)
740
kcal
52 g
protein
68 g
carbs
24 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Edamame and Avocado Rice Bowl15 min
Edamame Poke Bowl25 min
Edamame, Tuna, and Sweetcorn Sauté12 min
Egg and Chips in the Air Fryer25 min
Egg Fried Rice with Onion20 min
Egg White and Turkey Wrap, Sandwich Press Style12 min
Egg White Omelette with Spinach and Fresh Cheese15 min
Egg White Scramble with Peppers and Onion12 min