🌯 Egg White and Turkey Wrap, Sandwich Press Style

Wholemeal tortilla filled with scrambled egg whites and turkey. Quick, high in protein, low in fat.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 384 kcal per serving💪 41 g protein per serving
Ingredients
- 300 g pasteurised egg whites
- 160 g sliced turkey breast
- 2 wholemeal flour tortillas
- 60 g green pepper
- 1 pinch salt
- 1 pinch black pepper
- 2 tsp olive oil
Method, step by step
- Whisk the pasteurised egg whites with salt and pepper.
- Heat a non-stick frying pan with a few drops of oil and scramble the egg whites over medium heat, stirring gently, for 3 minutes.
- Divide the scrambled egg whites and turkey slices between the wholemeal tortillas.
- Fold the tortillas and place them in the hot sandwich press.
- Close and cook 3-4 minutes until golden and crisp.
Nutritional information (per serving)
384
kcal
41 g
protein
34 g
carbs
7 g
fat
Values are approximate.
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