🌯 Egg White and Turkey Wrap, Sandwich Press Style

Photo of Egg White and Turkey Wrap, Sandwich Press Style

Wholemeal tortilla filled with scrambled egg whites and turkey. Quick, high in protein, low in fat.

⏱️ 12 min🍽️ 2 servings👩‍🍳 Easy🔥 384 kcal per serving💪 41 g protein per serving

Ingredients

  • 300 g pasteurised egg whites
  • 160 g sliced turkey breast
  • 2 wholemeal flour tortillas
  • 60 g green pepper
  • 1 pinch salt
  • 1 pinch black pepper
  • 2 tsp olive oil

Method, step by step

  1. Whisk the pasteurised egg whites with salt and pepper.
  2. Heat a non-stick frying pan with a few drops of oil and scramble the egg whites over medium heat, stirring gently, for 3 minutes.
  3. Divide the scrambled egg whites and turkey slices between the wholemeal tortillas.
  4. Fold the tortillas and place them in the hot sandwich press.
  5. Close and cook 3-4 minutes until golden and crisp.

Nutritional information (per serving)

384
kcal
41 g
protein
34 g
carbs
7 g
fat

Values are approximate.

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