🥣 Energy Porridge with Banana and Honey

Photo of Energy Porridge with Banana and Honey

A big bowl of porridge with banana and honey. The athlete's recharge breakfast.

⏱️ 8 min🍽️ 2 servings👩‍🍳 Easy🔥 797 kcal per serving💪 30 g protein per serving

Ingredients

  • 240 g porridge oats
  • 500 ml milk
  • 2 whole bananas
  • 2 tbsp honey

Method, step by step

  1. Heat the oats with the milk, stirring until thickened.
  2. Add the sliced banana and the honey.
  3. Serve.

Nutritional information (per serving)

797
kcal
30 g
protein
135 g
carbs
18 g
fat

Values are approximate.

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