🥚 Eggs Poached in Tomato Sauce

Eggs poached in tomato sauce, shakshuka style.
⏱️ 25 min🍽️ 2 servings👩🍳 Medium🔥 300 kcal per serving💪 18 g protein per serving
Ingredients
- 4 eggs
- 400 g crushed tomatoes
- 100 g red pepper
- 80 g onion
- 1 tsp sweet paprika
- 2 1/4 tsp olive oil
- 2 cloves garlic
Method, step by step
- Sauté the onion, garlic, and pepper in oil for 8 minutes. Add the crushed tomatoes with the paprika, salt, and pepper.
- Cook the sauce over medium heat for 10 minutes, until thickened and the flavour is concentrated.
- Make four wells in the sauce with a spoon and crack an egg into each one.
- Cover and cook over low heat for 6-8 minutes, until the whites are set and the yolks are creamy.
- Serve immediately, piping hot.
Nutritional information (per serving)
300
kcal
18 g
protein
17 g
carbs
17 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Enchiladas with Red Sauce40 min
Energy Porridge with Banana and Honey8 min
Express Egg Fried Rice with Ham22 min
Fettuccine Alfredo20 min
Fish Finger Sandwich with Mushy Peas18 min
French Omelette5 min
French Omelette Baguette Sandwich5 min
French Onion Soup60 min