🥚 Eggs Poached in Tomato Sauce

Photo of Eggs Poached in Tomato Sauce

Eggs poached in tomato sauce, shakshuka style.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Medium🔥 300 kcal per serving💪 18 g protein per serving

Ingredients

  • 4 eggs
  • 400 g crushed tomatoes
  • 100 g red pepper
  • 80 g onion
  • 1 tsp sweet paprika
  • 2 1/4 tsp olive oil
  • 2 cloves garlic

Method, step by step

  1. Sauté the onion, garlic, and pepper in oil for 8 minutes. Add the crushed tomatoes with the paprika, salt, and pepper.
  2. Cook the sauce over medium heat for 10 minutes, until thickened and the flavour is concentrated.
  3. Make four wells in the sauce with a spoon and crack an egg into each one.
  4. Cover and cook over low heat for 6-8 minutes, until the whites are set and the yolks are creamy.
  5. Serve immediately, piping hot.

Nutritional information (per serving)

300
kcal
18 g
protein
17 g
carbs
17 g
fat

Values are approximate.

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