🫘 Edamame, Tuna, and Sweetcorn Sauté

Quick edamame sauté with water-packed tuna and sweetcorn. Almost no fat, very high in protein.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 424 kcal per serving💪 45 g protein per serving
Ingredients
- 300 g shelled frozen edamame
- 200 g tinned tuna in water
- 150 g tinned sweetcorn
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 pinch salt
- 1 pinch black pepper
Method, step by step
- Thaw the edamame in the microwave for 3 minutes.
- Sauté the garlic in a frying pan with oil for 1 minute.
- Add the edamame and drained sweetcorn and sauté for 4 minutes.
- Add the flaked tuna, mix well, and heat 2 more minutes.
- Dress with lemon juice, salt, and pepper. Serve hot.
Nutritional information (per serving)
424
kcal
45 g
protein
29 g
carbs
11 g
fat
Values are approximate.
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