🫘 Edamame, Tuna, and Sweetcorn Sauté

Photo of Edamame, Tuna, and Sweetcorn Sauté

Quick edamame sauté with water-packed tuna and sweetcorn. Almost no fat, very high in protein.

⏱️ 12 min🍽️ 2 servings👩‍🍳 Easy🔥 424 kcal per serving💪 45 g protein per serving

Ingredients

  • 300 g shelled frozen edamame
  • 200 g tinned tuna in water
  • 150 g tinned sweetcorn
  • 2 cloves garlic
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 pinch salt
  • 1 pinch black pepper

Method, step by step

  1. Thaw the edamame in the microwave for 3 minutes.
  2. Sauté the garlic in a frying pan with oil for 1 minute.
  3. Add the edamame and drained sweetcorn and sauté for 4 minutes.
  4. Add the flaked tuna, mix well, and heat 2 more minutes.
  5. Dress with lemon juice, salt, and pepper. Serve hot.

Nutritional information (per serving)

424
kcal
45 g
protein
29 g
carbs
11 g
fat

Values are approximate.

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