🫘 Dal Makhani

Photo of Dal Makhani

Black beans and red lentils in butter, a creamy dal from Punjab.

⏱️ 90 min🍽️ 4 servings👩‍🍳 Hard🔥 301 kcal per serving💪 16 g protein per serving

Ingredients

  • 150 g black beans
  • 80 g red lentils
  • 50 g butter
  • 80 ml cooking cream
  • 150 g crushed tomatoes
  • 1 medium onion
  • 2 tbsp garam masala
  • 3 cloves garlic
  • 10 g fresh ginger
  • 1 tsp chilli powder

Method, step by step

  1. Soak the black beans and lentils overnight. Cook in water for 45 minutes.
  2. Sauté the onion, garlic and ginger in butter until golden.
  3. Add the crushed tomatoes, garam masala and chilli powder. Cook for 10 minutes.
  4. Add the cooked legumes and the cream. Mix well.
  5. Cook over very low heat for 20 more minutes and serve.

Nutritional information (per serving)

301
kcal
16 g
protein
39 g
carbs
10 g
fat

Values are approximate.

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