🍛 Curry Chicken and Carrot Rice

Photo of Curry Chicken and Carrot Rice

Rice with diced chicken and carrot in a mild curry sauce. A complete dish full of flavour.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 622 kcal per serving💪 46 g protein per serving

Ingredients

  • 160 g white rice
  • 320 g sliced chicken breast
  • 200 g carrot
  • 80 g onion
  • 2 cloves garlic
  • 2 tsp curry powder
  • 1 tsp ground turmeric
  • 3/4 tbsp olive oil
  • 1 pinch salt

Method, step by step

  1. Cook the rice in salted water for 12 minutes. Drain and set aside.
  2. Sauté the chopped garlic and onion in a frying pan with oil for 2 minutes.
  3. Add the diced chicken breast and the carrot cut into thin rounds. Cook 5 minutes over medium-high heat.
  4. Add the curry, the turmeric and 100 ml of water or stock. Cook 6 minutes until the sauce thickens.
  5. Serve the rice with the chicken and carrot stew on top.

Nutritional information (per serving)

622
kcal
46 g
protein
72 g
carbs
11 g
fat

Values are approximate.

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