🍛 Curry Chicken and Carrot Rice

Rice with diced chicken and carrot in a mild curry sauce. A complete dish full of flavour.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 622 kcal per serving💪 46 g protein per serving
Ingredients
- 160 g white rice
- 320 g sliced chicken breast
- 200 g carrot
- 80 g onion
- 2 cloves garlic
- 2 tsp curry powder
- 1 tsp ground turmeric
- 3/4 tbsp olive oil
- 1 pinch salt
Method, step by step
- Cook the rice in salted water for 12 minutes. Drain and set aside.
- Sauté the chopped garlic and onion in a frying pan with oil for 2 minutes.
- Add the diced chicken breast and the carrot cut into thin rounds. Cook 5 minutes over medium-high heat.
- Add the curry, the turmeric and 100 ml of water or stock. Cook 6 minutes until the sauce thickens.
- Serve the rice with the chicken and carrot stew on top.
Nutritional information (per serving)
622
kcal
46 g
protein
72 g
carbs
11 g
fat
Values are approximate.
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