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🦑 Crispy Air Fryer Calamari

Photo of Crispy Air Fryer Calamari

Crispy breaded squid rings made in the air fryer, with much less oil than frying.

⏱️ 12 min🍽️ 2 servings👩‍🍳 Easy🔥 344 kcal per serving💪 30 g protein per serving
🍟 Air fryer recipes🍱 Packed lunch recipes⏱️ 15-minute meals💪 High-protein recipes

Ingredients

  • 400 g squid rings
  • 60 g plain flour
  • 1 large egg
  • 1 tsp sweet paprika
  • to taste salt
  • 1 medium lemon

Method, step by step

  1. Pat the squid rings dry with kitchen roll.
  2. Dredge them in flour seasoned with paprika and salt.
  3. Beat the egg and dip the floured rings in it.
  4. Cook in the air fryer at 200°C for 10-12 minutes.
  5. Serve with freshly squeezed lemon.

Nutritional information (per serving)

344
kcal
30 g
protein
30 g
carbs
10 g
fat

Values are approximate.

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