🦑 Crispy Fried Calamari

Photo of Crispy Fried Calamari

Breaded squid rings fried until crispy, served with lemon.

⏱️ 25 min🍽️ 4 servings👩‍🍳 Medium🔥 302 kcal per serving💪 19 g protein per serving

Ingredients

  • 400 g squid
  • 100 g plain flour
  • 1 medium lemon
  • 3.5 tbsp olive oil
  • to taste salt
  • to taste black pepper

Method, step by step

  1. Cut the squid into 1 cm rings. Pat very dry with kitchen roll.
  2. Mix the flour with salt and pepper in a bowl. Dredge the rings in the flour, shaking off the excess.
  3. Heat plenty of olive oil to 180°C in a deep frying pan.
  4. Fry the rings in small batches for 2-3 minutes until golden and crispy.
  5. Drain on kitchen roll, season with salt and serve with lemon wedges.

Nutritional information (per serving)

302
kcal
19 g
protein
23 g
carbs
14 g
fat

Values are approximate.

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