🦑 Crispy Fried Calamari

Breaded squid rings fried until crispy, served with lemon.
⏱️ 25 min🍽️ 4 servings👩🍳 Medium🔥 302 kcal per serving💪 19 g protein per serving
Ingredients
- 400 g squid
- 100 g plain flour
- 1 medium lemon
- 3.5 tbsp olive oil
- to taste salt
- to taste black pepper
Method, step by step
- Cut the squid into 1 cm rings. Pat very dry with kitchen roll.
- Mix the flour with salt and pepper in a bowl. Dredge the rings in the flour, shaking off the excess.
- Heat plenty of olive oil to 180°C in a deep frying pan.
- Fry the rings in small batches for 2-3 minutes until golden and crispy.
- Drain on kitchen roll, season with salt and serve with lemon wedges.
Nutritional information (per serving)
302
kcal
19 g
protein
23 g
carbs
14 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Crispy Oven-Roasted Pork Belly90 min
Crispy Paprika Chickpeas12 min
Crispy Roasted Chickpeas with Paprika25 min
Croque Monsieur in a Sandwich Press8 min
Crumpets with Egg and Bacon12 min
Crumpets with Peanut Butter and Banana8 min
Cuban Sandwich in a Sandwich Press10 min
Curried Rice with Green Peas20 min