🍟 Crispy Chicken Strips

Breaded strips like crispy homemade nuggets.
⏱️ 22 min🍽️ 4 servings👩🍳 Medium🔥 416 kcal per serving💪 39 g protein per serving
Ingredients
- 400 g chicken strips
- 100 g breadcrumbs
- 2 eggs
- 40 g plain flour
- 3 tsp sweet paprika
- 3.5 tbsp olive oil
- 1 tsp garlic powder
Method, step by step
- Cut the chicken breast into strips about 3/4 by 2x6 cm. Season with salt, pepper, and garlic powder.
- Dredge in flour, then beaten egg, and finally breadcrumbs mixed with paprika.
- For the air fryer: 200°C for 10-12 minutes, flipping halfway. For a frying pan: cook in oil for 3-4 minutes per side.
- The strips should be golden and crispy outside and juicy inside.
- Serve hot with your favourite dipping sauce.
Nutritional information (per serving)
416
kcal
39 g
protein
29 g
carbs
15 g
fat
Values are approximate.
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