🥔 Chicken and Mushroom Stuffed Potatoes

Photo of Chicken and Mushroom Stuffed Potatoes

Large baked potatoes, creamy inside, stuffed with shredded chicken and sautéed mushrooms. A complete, high-protein, carb-rich meal for post-workout recovery, with very little fat.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Easy🔥 673 kcal per serving💪 57 g protein per serving

Ingredients

  • 850 g potatoes
  • 380 g chicken breast
  • 250 g mushrooms
  • 80 g onion
  • 2 1/4 tsp olive oil
  • 1 clove garlic
  • 1 tsp sweet paprika
  • 2 tbsp fresh parsley
  • 1 pinch salt
  • 1 pinch ground black pepper

Method, step by step

  1. Wash the potatoes well, prick them in several places with a fork, and microwave on high for 10-12 minutes (or bake 45 minutes if you prefer), until tender when pierced. Let cool for a couple of minutes.
  2. Meanwhile, season the chicken breast with salt and pepper and cook it on a griddle with 1/2 tablespoon of oil for 4-5 minutes per side, until golden and cooked through. Remove it and, once it has cooled a bit, shred it with two forks.
  3. In the same frying pan with the remaining oil, cook the chopped onion and garlic for 3-4 minutes; add the sliced mushrooms and sauté over high heat for 5-6 minutes until they release their water and brown. Add the shredded chicken and paprika, stir for 1 minute, and adjust the salt.
  4. Cut the potatoes in half lengthwise, lightly mash the flesh with a fork to make a well, and fill with the chicken and mushroom sauté. Sprinkle with chopped parsley and serve hot.

Nutritional information (per serving)

673
kcal
57 g
protein
79 g
carbs
14 g
fat

Values are approximate.

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