🍜 Chicken and Rice Noodle Stir-Fry with Broccoli

Rice noodles stir-fried in a wok with chicken breast strips, broccoli, pepper and carrot, all tossed in soy sauce, garlic and ginger. A complete Asian-style dish with plenty of lean protein and carbs to refuel after a workout, ready in under 25 minutes.
⏱️ 22 min🍽️ 2 servings👩🍳 Easy🔥 732 kcal per serving💪 58 g protein per serving
Ingredients
- 180 g rice noodles
- 380 g chicken breast
- 250 g broccoli
- 100 g red pepper
- 80 g carrot
- 80 g onion
- 2 2/3 tbsp soy sauce
- 1 tbsp olive oil
- 2 cloves garlic
- 1 tsp ginger
Method, step by step
- Cut the chicken breast into thin strips. Separate the broccoli into small florets, cut the pepper and carrot into strips and slice the onion thinly. Mince the garlic and grate a little ginger.
- Put the rice noodles in a bowl, cover with hot water and let them soften for the time on the packet (3-5 minutes); drain and set aside. Blanch the broccoli in boiling water for 2 minutes and drain.
- Heat the oil in a wok or large frying pan over high heat, stir-fry the chicken 4-5 minutes until browned and remove it. In the same wok stir-fry the onion, pepper and carrot for 3-4 minutes over high heat; add the garlic and ginger and cook 1 minute.
- Add the broccoli and chicken, pour in the soy sauce and stir-fry 1 minute; add the drained noodles, toss everything for 2 minutes so they absorb the flavour, and serve right away.
Nutritional information (per serving)
732
kcal
58 g
protein
92 g
carbs
13 g
fat
Values are approximate.
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