💪 Chicken Breast with Steamed Broccoli

Photo of Chicken Breast with Steamed Broccoli

Chicken breast poached in stock with steamed broccoli and garlic yoghurt sauce. Weekly meal prep.

⏱️ 25 min🍽️ 4 servings👩‍🍳 Easy🔥 402 kcal per serving💪 44 g protein per serving

Ingredients

  • 600 g chicken breast
  • 500 g broccoli
  • 0.2 g bay leaf
  • 1 carrot
  • 1 onion
  • 250 g Greek yoghurt
  • 1 clove garlic
  • 1 lemon
  • 1 tsp dill
  • 3 tbsp olive oil
  • 1 pinch salt

Method, step by step

  1. Boil the chicken breasts in water with the bay leaf, carrot, and onion for 15 minutes.
  2. Steam the broccoli for 6 minutes until tender but still firm.
  3. Make the sauce: Greek yoghurt, grated garlic, lemon, dill, and salt.
  4. Shred or slice the chicken breasts.
  5. Serve the chicken with the broccoli and yoghurt sauce.
  6. Add a drizzle of olive oil and black pepper.

Nutritional information (per serving)

402
kcal
44 g
protein
18 g
carbs
18 g
fat

Values are approximate.

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