🌯 Chicken Caesar Wrap

Photo of Chicken Caesar Wrap

A tortilla wrap with grilled chicken, cos lettuce, Parmesan, cherry tomatoes and Caesar dressing. Lunch in 18 minutes, hot or cold.

⏱️ 18 min🍽️ 2 servings👩‍🍳 Easy🔥 518 kcal per serving💪 38 g protein per serving

Ingredients

  • 250 g chicken breast
  • 2 large wraps large tortilla wraps
  • 120 g cos lettuce
  • 60 g Caesar dressing
  • 20 g grated Parmesan
  • 100 g cherry tomatoes
  • 20 g croutons
  • 1 tsp olive oil
  • to taste salt

Method, step by step

  1. Season the chicken with salt and pepper and cook in a pan with the oil for 5 minutes on each side. Rest for 2 minutes, then slice into strips.
  2. Shred the cos lettuce and halve the cherry tomatoes.
  3. Toss the lettuce with the Caesar dressing and half the Parmesan.
  4. Warm the wraps and fill with the dressed lettuce, chicken, tomatoes and crushed croutons.
  5. Sprinkle over the remaining Parmesan, roll up and cut in half.

Nutritional information (per serving)

518
kcal
38 g
protein
42 g
carbs
22 g
fat

Values are approximate.

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