🥘 Chicken Fried Rice with Tricolor Peppers

Easy, colourful stir-fry: golden chicken breast with red, green and yellow peppers, onion and garlic, tossed with white rice and a touch of soy sauce. All in one frying pan or wok, ready in 20 minutes.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 591 kcal per serving💪 47 g protein per serving
Ingredients
- 300 g chicken breast
- 140 g rice
- 1 red pepper
- 1 green pepper
- 1 yellow pepper
- 1 onion
- 2 cloves garlic
- 1 tbsp olive oil
- 2 tbsp soy sauce
- to taste salt
- to taste black pepper
Method, step by step
- Rinse the rice under the tap until the water runs clear and cook it in salted water following the packet directions. Drain and set aside.
- While the rice cooks, dice the chicken breast, cut the three peppers into strips and slice the onion. Mince the garlic.
- Heat the olive oil in a large frying pan or wok over high heat and brown the chicken 5-6 minutes, until cooked through. Transfer to a plate.
- In the same frying pan, sauté the onion and minced garlic 2 minutes, until the onion is translucent.
- Add the three pepper strips and sauté 4-5 more minutes, stirring occasionally, until tender but still a little crisp.
- Return the chicken to the frying pan, add the cooked rice and the soy sauce, and stir-fry everything together for 2 minutes so the flavour blend well.
- Season with salt and pepper to taste and serve hot.
Nutritional information (per serving)
591
kcal
47 g
protein
64 g
carbs
16 g
fat
Values are approximate.
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