🥬 Chicken Lettuce Wraps

Lettuce leaves filled with chicken mince stir-fried with Asian spices, carrot and coriander.
⏱️ 20 min🍽️ 4 servings👩🍳 Easy🔥 215 kcal per serving💪 26 g protein per serving
Ingredients
- 500 g chopped chicken
- 1 tbsp sesame oil
- 2 cloves garlic
- 15 g fresh ginger
- 1 medium shredded carrot
- 100 ml water chestnut liquid
- 2 tbsp soy sauce
- 20 g oyster sauce
- 1 head iceberg lettuce
- 15 g fresh coriander
- 40 g roasted peanuts
Method, step by step
- Stir-fry the chopped chicken in a wok with the sesame oil over high heat.
- Add the garlic, ginger, shredded carrot and water chestnut liquid.
- Season with soy sauce, oyster sauce and white pepper.
- Cook for 5 minutes, stirring, until the chicken is cooked through.
- Separate good-sized iceberg lettuce leaves.
- Fill each leaf with the chicken and top with coriander and peanuts.
Nutritional information (per serving)
215
kcal
26 g
protein
10 g
carbs
8 g
fat
Values are approximate.
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