🌿 Chicken Spinach Roll-Ups

Photo of Chicken Spinach Roll-Ups

Chicken roll-ups stuffed with spinach and cheese.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Medium🔥 537 kcal per serving💪 58 g protein per serving

Ingredients

  • 450 g chicken breasts
  • 120 g fresh spinach
  • 60 g cream cheese
  • 40 g shredded cheese
  • 2 tsp dried thyme
  • 2 cloves garlic
  • 2 1/4 tsp olive oil

Method, step by step

  1. Pound the chicken breasts between sheets of cling film to 5 mm. Season with salt, pepper, and thyme.
  2. Sauté the spinach with garlic for 2 minutes. Mix with the cream cheese and shredded cheese.
  3. Spread the filling over each chicken breast. Roll up tightly and tie with kitchen twine.
  4. Brown the roll-ups in oil for 3 minutes on all sides. Cover and cook for 12 minutes.
  5. Remove the twine, slice into thick rounds, and serve with the pan sauce.

Nutritional information (per serving)

537
kcal
58 g
protein
8 g
carbs
29 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes