🌿 Chicken Spinach Roll-Ups

Chicken roll-ups stuffed with spinach and cheese.
⏱️ 30 min🍽️ 2 servings👩🍳 Medium🔥 537 kcal per serving💪 58 g protein per serving
Ingredients
- 450 g chicken breasts
- 120 g fresh spinach
- 60 g cream cheese
- 40 g shredded cheese
- 2 tsp dried thyme
- 2 cloves garlic
- 2 1/4 tsp olive oil
Method, step by step
- Pound the chicken breasts between sheets of cling film to 5 mm. Season with salt, pepper, and thyme.
- Sauté the spinach with garlic for 2 minutes. Mix with the cream cheese and shredded cheese.
- Spread the filling over each chicken breast. Roll up tightly and tie with kitchen twine.
- Brown the roll-ups in oil for 3 minutes on all sides. Cover and cook for 12 minutes.
- Remove the twine, slice into thick rounds, and serve with the pan sauce.
Nutritional information (per serving)
537
kcal
58 g
protein
8 g
carbs
29 g
fat
Values are approximate.
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