🍛 Chicken Tikka with Basmati Rice and Peas

Chicken breast cubes marinated in yoghurt and tikka masala spices, browned and simmered with tomato, over fluffy, fragrant basmati rice with peas. A complete Indian-style dish, juicy and high in protein, with plenty of carbs to refuel after a workout.
⏱️ 30 min🍽️ 2 servings👩🍳 Easy🔥 800 kcal per serving💪 64 g protein per serving
Ingredients
- 200 g basmati rice
- 360 g chicken breast
- 200 g peas
- 80 g plain Greek yoghurt
- 80 g onion
- 100 g crushed tomatoes
- 3/4 tbsp olive oil
- 2 cloves garlic
- 10 g fresh ginger
- 2 tsp tikka masala spice blend
Method, step by step
- Cut the chicken breast into cubes and mix them in a bowl with the Greek yoghurt, tikka masala spices, grated ginger, one minced garlic clove and a pinch of salt. Let marinate while you prepare the rest (10 minutes is enough).
- Cook the basmati rice in plenty of salted water according to the packet (about 12 minutes), add the peas for the last 5 minutes, drain and set aside.
- Heat the olive oil in a large frying pan over high heat and soften the chopped onion and the remaining garlic for 4-5 minutes.
- Raise the heat, add the chicken with all its marinade and sauté for 6-7 minutes, stirring, until browned and cooked through.
- Add the crushed tomatoes, lower the heat and cook 3-4 minutes until the sauce thickens and coats the chicken.
- Serve the basmati rice with peas on two plates and spoon the chicken tikka with its sauce on top.
Nutritional information (per serving)
800
kcal
64 g
protein
108 g
carbs
13 g
fat
Values are approximate.
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