🥡 Chicken Stir-fry with Rice

Photo of Chicken Stir-fry with Rice

Chicken with broccoli, pepper, carrot and ginger stir-fried with soy sauce and served with rice. A weeknight stir-fry.

⏱️ 22 min🍽️ 2 servings👩‍🍳 Easy🔥 580 kcal per serving💪 46 g protein per serving

Ingredients

  • 300 g chicken breast
  • 140 g basmati rice
  • 200 g broccoli
  • 1 pepper red pepper
  • 1 large carrot carrot
  • 2 spring onions spring onions
  • 2 cloves garlic
  • 2 cm piece fresh root ginger
  • 2 tbsp soy sauce
  • 1 tbsp vegetable oil

Method, step by step

  1. Boil the rice in salted water for 12 minutes and drain.
  2. Slice the chicken thinly, cut the broccoli into florets, the pepper and carrot into strips and the spring onions into rounds.
  3. Heat the oil in a large frying pan or wok over a high heat and stir-fry the chicken for 4 minutes. Remove.
  4. Stir-fry the carrot, broccoli and pepper for 4 minutes with the chopped garlic and ginger.
  5. Return the chicken, add the soy sauce and spring onions, toss for 1 minute and serve over the rice.

Nutritional information (per serving)

580
kcal
46 g
protein
74 g
carbs
11 g
fat

Values are approximate.

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