🍱 Chicken Teriyaki Bowl with Rice and Broccoli

Photo of Chicken Teriyaki Bowl with Rice and Broccoli

Chicken glazed in teriyaki sauce over fluffy basmati rice with al dente broccoli, topped with sesame seeds.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 544 kcal per serving💪 44 g protein per serving

Ingredients

  • 300 g chicken breast
  • 150 g basmati rice
  • 200 g broccoli
  • 3 tbsp teriyaki sauce
  • 1 tbsp sesame seeds

Method, step by step

  1. Cook the basmati rice in salted water until fluffy.
  2. Boil or steam the broccoli for 4-5 minutes so it stays al dente.
  3. Brown the cubed chicken breast in a hot frying pan with a little oil.
  4. Add the teriyaki sauce and glaze the chicken for 2 minutes over medium heat.
  5. Assemble the bowl with rice, broccoli and chicken, and top with sesame seeds.

Nutritional information (per serving)

544
kcal
44 g
protein
61 g
carbs
15 g
fat

Values are approximate.

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